You’ve been going through a lot. When that happens it’s important you take extra special care of your body.
MESSAGE OF THE DAY: “DIET”
The diet card always appears whenever there’s need to pay attention to your body and what it needs right now.
You’re going through big changes – heard that one before? You need to ensure you’re giving your vessel the nutrients that it needs.
You can do this by revising your food, ensuring your body is responding to what you’re putting in. Do you need less or more meat? Do you need more vegetables? Do you need fruit? What does your body need?
MANTRA OF THE DAY: “I honour my body by nourishing it”
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